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52 Small Changes For The Mind

52 Small Changes For The Mind
Dimensions: L: 15.2cm  x  W: 2.03cm  x  H: 20.3cm
Product Code: 9781452131672
Availability: In Stock
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination.
Product Information
ISBN 9781452131672
Author(s) Brett Blumenthal
Format Paperback
Publisher Chronicle Books
Pages 320
Note The book images and summary displayed may be of a different edition or binding of the same title.

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