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Eating in Color (HB)

Eating in Color (HB)
Dimensions: L: 21.2cm  x  W: 2cm  x  H: 24.2cm
Product Code: 9781617690297
Availability: In Stock
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In Eating in Color, registered dietician and best-selling cookbook author Frances Largeman-Roth offers home cooks an accessible plan for utilising the colour spectrum to create an eating plan that brings more vividly-coloured food to the table. Rather than preaching a strict vegan or vegetarian lifestyle, her plan is all about eating well while eating healthy. Eating in Color showcases the colourful, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes and obesity--beetroot, avocado, tomatoes, kale, farro, blueberries and more. Largeman-Roth provides clear instructions for how to prepare each ingredient, how long each fruit or vegetable can be stored without losing its freshness and what its special nutritional features are.
Product Information
ISBN 9781617690297
Author(s) Frances Largeman-Roth
Format Hardback
Publisher Stewart, Tabori & Chang
Pages 216
Note The book images and summary displayed may be of a different edition or binding of the same title.

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