Your shopping cart is empty!
Welcome visitor you can login or create an account


Retox Retox
Dimensions: L: 19.1cm  x  W: 2.5cm  x  H: 23.2cm
Product Code: 9780425278505
Availability: In Stock
   - OR -   
Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience or the time! for strict dietary restrictions and hours of meditation? Let s get real. These tactics just don t work at least not for long. But that doesn t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn t about changing who you are or denying life s pleasures. It s about tailoring sensible, scientifically-based health practices to the life you already live. It s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines from psychology to nutrition to Tibetan philosophy she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: Stress and anxiety Low energy Back pain and headaches Hangovers PMS Sleep Deprivation And much more.

* This book may have reminder mark*
Product Information
ISBN 9780425278505
Author(s) Lauren Imparato
Format Paperback
Publisher Berley
Pages 384
Note The book images and summary displayed may be of a different edition or binding of the same title.

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below:

} } }); }); //-->
Back to Top