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An essential part of any complete fitness programme, strength and conditioning could not be simpler ..
RM110.40 RM34.90
Ex Tax: RM34.90

Women are joining gyms and running marathons in record numbers. They are also learning about the pre..
RM110.40 RM34.90
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A practical guide to a burgeoning specialist area for fitness professionals and physiotherapists. A ..
RM129.90 RM19.90
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In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of t..
RM84.40 RM17.90
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Gayle Greene has suffered from chronic insomnia all her life. She has explored an astonishing array ..
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Explores the most popular fitness pursuits today, with detailed explanations of how the body benefit..
RM139.65 RM39.90
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In HOLISTIC HEALTH SECRETS FOR WOMEN Dr Mark Atkinson shares his highly effective and integrated med..
RM84.40 RM19.90
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Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake ..
RM103.90 RM17.90
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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspec..
RM90.90 RM24.90
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This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic..
RM71.40 RM17.90
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The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There a..
RM55.90 RM14.90
Ex Tax: RM14.90

Cook your way to lifelong healthly living Take control of your life and your health through what you..
RM97.40 RM29.90
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Highly commended (Popilar Medicine) at the British Medical Association's book awards 2014 In da..
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The first edition of Foods That Harm, Foods That Heal more than a decade ago changed the way we view..
RM157.50 RM39.90
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Ten basic tried-and-true massage techniques are explained and illustrated with clear color photos--a..
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If you are one of those people who often lose their keys or has trouble remembering names - this boo..
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There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. "The 100 Best W..
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If you want to mobilise your joints, enhance your fitness and improve your posture but don't have th..
RM64.90 RM17.90
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Get a toned, strong body and graceful posture with 15 Minute Everyday Pilates, exercising at home ha..
RM64.90 RM17.90
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One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure..
RM71.50 RM17.90
Ex Tax: RM17.90

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