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This Book Will Make You Confident

This Book Will Make You Confident
Dimensions: L: 13.1cm  x  W: 1.3cm  x  H: 17.6cm
Product Code: 9781848662858
Availability: In Stock
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Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.
Product Information
ISBN 9781848662858
Author(s) dr. Jessamy Hinnerd, Jo Usmar
Format Paperback
Publisher Quercus Publishing
Pages 160
Note The book images and summary displayed may be of a different edition or binding of the same title.

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