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This Book Will Make You Sleep

This Book Will Make You Sleep
Dimensions: L: 13cm  x  W: 1.3cm  x  H: 17.7cm
Product Code: 9781623658922
Availability: In Stock
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We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in Cognitive Behavioral Therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
Product Information
ISBN 9781623658922
Author(s) Jessamy Hibberd
Format Paperback
Publisher Quercus
Pages 160
Note The book images and summary displayed may be of a different edition or binding of the same title.

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