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Run for Life

Run for Life
Dimensions: L: 18.9cm  x  W: 1.8cm  x  H: 23.4cm
Product Code: 9780857833129
Availability: In Stock
RM97.40
RM19.90
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Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.
Product Information
ISBN 9780857833129
Author(s) Sam Murphy
Format Paperback
Publisher Kyle Books
Pages 208
Note The book images and summary displayed may be of a different edition or binding of the same title.

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