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Thrive Fitness

Thrive Fitness
Thrive Fitness Thrive Fitness
Dimensions: L: 17.7cm  x  W: 1.5cm  x  H: 23.1cm
Product Code: 9780143198093
Availability: In Stock
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Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

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Product Information
ISBN 9780143198093
Author(s) Brendan Brazier
Format Paperback
Publisher Penguin Putnam
Pages 256
Note The book images and summary displayed may be of a different edition or binding of the same title.

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