Read about 101 of the top disease-fighting, immune-boosting foods. Many Super Foods will be delightful and delicious surprises. They include dark chocolate, blueberries, sweet potatoes and even coffee!
Each Super Food profile includes health benefits, selection and storage recommendations, preparation and serving tips.
Every profile is illustrated with color photos and most also include a delicious recipe to make it easy to add the Super Food to your life. Healthy living never tasted so good.