Complete Family Nutrition

Keeping our families healthy and nourished can be difficult in today's fast-paced, eat-on-the-go lifestyle. It can be confusing to figure out who in your family needs - and doesn't need - which nutrients as they grow. Complete Family Nutrition is here to help. It is a one-stop visual guide to the best, most-balanced diet for every family member, from infants to adults. Ideal for busy parents and families concerned with eating healthy, Complete Family Nutrition explains how nutrition can promote healthy weight, optimal memory, growth and development, digestive health, and balanced moods. It discusses the essential nutrients (and serving sizes) that each family member needs, and includes details on proteins, fats, carbohydrates, fiber, sugar, and salt. Fifty easy-to-follow recipes are included so that you can help keep your family on track.

Product Overview
ISBN 9781465419491
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Clarke, Jane
Publisher DK Publishing
Pages 256
Format Hardcover
Dimensions 20.4cm x 2.8cm x 24.6cm
Weight 1.16 kg
Notes -