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Power Juices: 50 Nutritious Juices For Exercise

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

Product Overview
ISBN 9780600629894
Categories BX, Cookbooks, Food and Drinks, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Penny Hunking
Publisher Hamlyn
Pages 128
Format Paperback
Dimensions 15.2cm x 1.3cm x 21.0cm
Weight 0.33 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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