The Complete Guide To Strength Training: 5Th Edition

The Complete Guides" series blends expert information and accessibility. "The Complete Guide to Strength Training" is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Product Overview
ISBN 9781472910653
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Anita Bean
Publisher Bloomsbury
Pages 288
Format Paperback
Dimensions 19.0cm x 1.5cm x 22.9cm
Weight 0.79 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.