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Healing Handbooks: Mindfulness for Everyday Living

By Christopher Titmuss

Availability: In Stock

This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment.Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.

Book Title Healing Handbooks: Mindfulness for Everyday Living
ISBN 9780753728536
By Author(s) Christopher Titmuss
Publisher Octopus
Pages 176
Format Paperback
Dimensions 15.3cm x 1.7cm x 21.1cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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