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The Complete Guide to Nutrients

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Dimensions: L: 12.8cm x W: 2.8cm x H: 19.6cm

Product Code: 9781780974668

Availability: In Stock

With processed foods and commercially-farmed produce offering us less in the way of essential nutrition these days, people are taking a greater interest in their diet as a way to stay healthy and cope with illness and everyday stress. As a result the market is swamped with health claims for every kind of food and a profusion of health supplements, each one claiming wonder properties. Now in its sixth edition with many new entries and new, updated information on existing entries, Nutrients A-Z is an easy-to-use reference to every food, herb, vitamin, mineral or supplement you might encounter: from bananas and carrots, olive oil and yoghurt (the oldest natural medicines), to guarana and St John's Wort. Each entry gives a definition in plain language: what it is and where it comes from; the form it takes; how to prepare or enjoy it; its medicinal and health benefits and recommended daily dose.

Book Title The Complete Guide to Nutrients
ISBN 9781780974668
By Author(s) Michael Sharon
Publisher Carlton Books
Pages 352
Format Paperback
Dimensions 12.8cm x 2.8cm x 19.6cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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