Your Cart is Empty


The Pilates Healing Bible

Write a review

Dimensions: L: 17cm x W: 2cm x H: 20.5cm

Product Code: 9781845735395

Availability: In Stock

This is your introduction to the principles of Pilates bringing together the themes of mindfulness and movement. Easy-to-follow instructions accompanied by step-by-step images to illustrate each exercise plus Watch Points to consider. Tone your body with this gentle effective exercise system that strengthens and conditions the muscles and improves posture and breathing.

Book Title The Pilates Healing Bible
ISBN 9781845735395
By Author(s) Melissa COSBY
Publisher Quantum Books
Pages 224
Format Spiral Bound, Hardback
Dimensions 17cm x 2cm x 20.5cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.