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The Women's Health Little Book Of Exercises

The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to tone your arms faster than ever before', 'the best abs exercises for bikini season' and '4 surprising foods that burn fat and build lean muscle'. Based on the Women's Health Big Book of Exercises, the Little Book is even more useful because it's compact enough for you to take right into the gym with you - so you'll never question whether you're doing an exercise wrong again. Workout log included.

Product Overview
ISBN 9781447290735
Categories BX, Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle, WBD
Author(s) Adam Campbell
Publisher Macmillan
Pages 240
Format Paperback
Dimensions 16.4cm x 1.4cm x 17.8cm
Weight 0.42 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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