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Back in Balance

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Dimensions: L: 15.30cm x W: 1.40cm x H: 23.30cm

Product Code: 9781780285948

Availability: In Stock

According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year - in fact, over 4 million people now input 'lower back pain' into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. In the last decade alone, the number of people in the UK who have suffered from back pain has risen to nearly 50% of the population. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints - and making their lives pain free.

Book Title Back in Balance
ISBN 9781780285948
By Author(s) Richard Brennan
Publisher Wat Kins Publishing
Pages 178
Format Paperback
Dimensions 15.30cm x 1.40cm x 23.30cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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