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Detox: 14 Plans to Combat The Effects of Modern Life

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Dimensions: L: 14.8cm x W: 1cm x H: 21cm

Product Code: 9780600630807

Availability: In Stock

Discover how to reinforce your body's cleansing processes and boost its natural defenses. Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting. With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, Detox is the perfect way to start to detoxing your life. Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.

Book Title Detox: 14 Plans to Combat The Effects of Modern Life
ISBN 9780600630807
By Author(s) Helen Foster
Publisher Hamlyn
Pages 128
Format Paperback
Dimensions 14.8cm x 1cm x 21cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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