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Health + Fitness Anatomy: Healthy Heart

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Dimensions: L: 21.5cm x W: 1.2cm x H: 26.5cm

Product Code: 9781626692022

Availability: In Stock

Nothing id more important than keeping your heart healthy and strong. Now, with the help of HEALTH + FITNESS ANATOMY series, you can embark on the path to a healthy heart lifestyle. Healthy Heart will first go over the basic steps to prevent heart disease and improve your heart health, including following a smart diet. It also explains key concepts, such as heart rate and how to use the most of your exercise plan. It then takes you through a series of workouts based on your level of fitness, with east to follow plans that include equipment lists, step-by-step instructions to each exercise. It will show you how to gradually build your strength and stamina.

Book Title Health + Fitness Anatomy: Healthy Heart
ISBN 9781626692022
By Author(s) Michael Jerome
Publisher Moseley Road Inc
Pages 191
Format Paperback
Dimensions 21.5cm x 1.2cm x 26.5cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.