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The 150 Most Effective Ways to Boost Your Energy

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Dimensions: L: 20.3cm x W: 3.05cm x H: 25.4cm

Product Code: 9780785835936

Availability: In Stock

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body - naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy - such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude - you'll learn how to "think" like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength - and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives you a complete program to go from exhausted to energized.

Book Title The 150 Most Effective Ways to Boost Your Energy
ISBN 9780785835936
By Author(s) Jonny Bowden
Publisher Crestline
Pages 304
Format Hardback
Dimensions 20.3cm x 3.05cm x 25.4cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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