0

Your Cart is Empty

-65%

Well Nourished

Write a review

Dimensions: L: 17cm x W: 1.78cm x H: 23cm

Product Code: 9781592337521

Availability: In Stock

You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're really hungering for is other forms of nourishment. Well Nourished is here to show you how to live a life where feel nourished emotionally, intellectually, physically, socially, and creatively. This is your chance to be mindfully present as you receive, experience,and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished you will develop a mindful relationship to food and craft a well nourished life.

Book Title Well Nourished
ISBN 9781592337521
By Author(s) Andrea Lieberstein
Publisher Fair Winds Press
Pages 208
Format Paperback
Dimensions 17cm x 1.78cm x 23cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

Subscribe