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Yoga For Real Life

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Dimensions: L: 17.02cm x W: 2.03cm x H: 21.84cm

Product Code: 9780857895776

Availability: 1 copy left

Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world.Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life's everyday challenges - and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver's photographer - to getting the most from your daily routine, for the rest of your life.

Book Title Yoga For Real Life
ISBN 9780857895776
By Author(s) Maya Fiennes
Publisher Atlantic Books
Pages 208
Format Paperback
Dimensions 17.02cm x 2.03cm x 21.84cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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