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You Can Sleep Well

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Dimensions: L: 12cm x W: 2.4cm x H: 19.2cm

Product Code: 9781780287942

Availability: 1 copy left

A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.

Book Title You Can Sleep Well
ISBN 9781780287942
By Author(s) Chris Idzikowski
Publisher Watkins Media
Pages 160
Format Paperback
Dimensions 12cm x 2.4cm x 19.2cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.