Mindfulness For Worries

Practical mindfulness techniques and advice for the worried to the seriously stressed. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

Product Overview
ISBN 9781473619470
Categories BX, Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Padraig O'Morain
Publisher Hodder & Stoughton
Pages 256
Format -
Dimensions -cm x -cm x -cm
Weight 0.185 kg