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Mindfulness Plain And Simple

Mindfulness Plan and Simple provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

Product Overview
ISBN 9781409156765
Categories Bestseller, BX, Non-Fiction, Non-Fiction: Personal Development, Self-help
Author(s) Oli Doyle
Publisher Orion Books
Pages 160
Format Paperback
Dimensions 12.8cm x 1.4cm x 19.6cm
Weight 0.18 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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