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Pilates for Pregnancy

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Dimensions: L: 20.57cm x W: 2.03cm x H: 24.89cm

Product Code: 9781592335640

Availability: 1 copy left

Exercise is critical to a healthy pregnancy and delivery-but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength-which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.

Book Title Pilates for Pregnancy
ISBN 9781592335640
By Author(s) Lynne Robinson
Publisher Fair Winds
Pages 224
Format Paperback
Dimensions 20.57cm x 2.03cm x 24.89cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.