7 Minutes To Fit

There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, travelling professionals, or time-strapped students.
Product Overview
ISBN 9781452138473
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Brett Klika
Publisher Chronicle Books
Pages 160
Format Paperback
Dimensions 18.2cm x 1.1cm x 13.3cm
Weight 0.28 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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