Dimensions: L: 19.7cm x W: 1.3cm x H: 25.7cm
Product Code: 9781743635247
Availability: In Stock
Anatomy of Exercise for Women is a detailed workout guide that includes a comprehensive exercise program, devised with attention to your whole-body anatomy, beginning with stretches for flexibility and then working from the upper body to the lower body. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted. Illustrated step-by-step illustrations show you how to perform each move are complemented by useful tips on how to do it right and what to avoid. Concluding with a series of sample workouts that let you tailor a regimen to suit your unique goals, Anatomy of Exercise for Women is the ultimate reference for any woman who wants to get fit.
|Book Title||Anatomy of Exercise for Women|
|By Author(s)||Lisa Purcell|
|Dimensions||19.7cm x 1.3cm x 25.7cm|
|Notes||The book images and summary displayed may be of a different edition or binding of the same title.|