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Anatomy of Exercise for Women

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Dimensions: L: 19.7cm x W: 1.3cm x H: 25.7cm

Product Code: 9781743635247

Availability: In Stock

Anatomy of Exercise for Women is a detailed workout guide that includes a comprehensive exercise program, devised with attention to your whole-body anatomy, beginning with stretches for flexibility and then working from the upper body to the lower body. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted. Illustrated step-by-step illustrations show you how to perform each move are complemented by useful tips on how to do it right and what to avoid. Concluding with a series of sample workouts that let you tailor a regimen to suit your unique goals, Anatomy of Exercise for Women is the ultimate reference for any woman who wants to get fit.

Book Title Anatomy of Exercise for Women
ISBN 9781743635247
By Author(s) Lisa Purcell
Publisher Hinkler Books
Pages 160
Format Paperback
Dimensions 19.7cm x 1.3cm x 25.7cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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