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Anatomy of Fitness: Core

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Dimensions: L: 21.5cm x W: 1.6cm x H: 26.5cm

Product Code: 9781743677292

Availability: 1 copy left

How to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. A comprehensive introduction to core training, detailed anatomical illustrations of the musles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements.

Book Title Anatomy of Fitness: Core
ISBN 9781743677292
By Author(s) Hollis Lance Liebman
Publisher Hinkler
Pages 192
Format Paperback
Dimensions 21.5cm x 1.6cm x 26.5cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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