Anatomy Of Fitness Core (Book, DVD, Accessories)

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Featuring a complete DVD core training program and a 64-page book, this user-friendly kit includes a complete program of warm-up and core strengthening exercises, comprehensive anatomical illustrations of the muscles used in each exercise, clear guidance on the correct form and a bonus diary of practice with each exercise to record and review your progress.

Product Overview
ISBN 9781743080023
Categories Non-Fiction, Non-Fiction: Lifestyle, Sports
Author(s) Hollis Lance Liebman
Publisher Hinkler Books Pty Ltd
Pages 64
Format Hardcover
Dimensions 38.1cm x 10.16cm x 27.18cm
Weight 1.38 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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