RM34.90 RM110.40 You save 68% (RM75.50)
Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
ISBN | 9781408189986 |
Categories | BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD |
Author(s) | Katerina Spilio |
Publisher | Bloomsbury |
Pages | 160 |
Format | Paperback |
Dimensions | 20cm x 1.4cm x 25.2cm |
Weight | 0.65 kg |
Notes | The book images and summary displayed may be of a different edition or binding of the same title. |
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