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Anatomy Of Running: A Guide To Running Right

Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of Running will help you find your perfect training routine.

Product Overview
ISBN 9781408187708
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
Author(s) Philip Striano
Publisher Bloomsbury
Pages 160
Format Paperback
Dimensions 20cm x 1.4cm x 25.4cm
Weight 0.67 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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