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Anatomy, Stretching and Training for Golfers

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Dimensions: L: 15.24cm x W: 2.29cm x H: 22.61cm

Product Code: 9781628736359

Availability: Out-of-Stock

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders--all areas prone to serious, painful injury. That's why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing--stance, backswing, transition, downswing, and follow-through--as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

Book Title Anatomy, Stretching and Training for Golfers
ISBN 9781628736359
By Author(s) Philip Striano
Publisher Skyhorse Publishing
Pages 160
Format Paperback
Dimensions 15.24cm x 2.29cm x 22.61cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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