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Ballet Beautiful

Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days.

Product Overview
ISBN 9780091947583
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
Author(s) Mary Helen Bowers
Publisher Vermilion
Pages 272
Format Paperback
Dimensions 17.8cm x 1.6cm x 22.6cm
Weight 0.47 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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