Beat Depression Fast

Alexandra Massey distils the essence of Positive Psychology, an approach which emphasises what's right about us rather than what's wrong, and combines it with an emphasis on the importance of acceptance of who we are in order to stop harmful self blaming. The book is both authoritative and empathetic the author knows how you feel now and she also knows how you can feel better, sooner. Beat Depression Fast provides a ten-step programme the reader can follow in an easy, straightforward sequence that builds on their skills and strengths. The ten steps include: Acceptance Managing your emotions Using the power of your mind to better manage your mood Focusing on the here and now Bodywork including diet, exercise and relaxation Healing the inner child Recognising your stumbling blocks learning the importance of self-forgiveness

Product Overview
ISBN 9781780286051
Categories BX, Non-Fiction, Non-Fiction: Personal Development, Reference, WBD
Author(s) Alexandra Massey
Publisher Watkins
Pages 176
Format Paperback
Dimensions 13.2cm x 1.8cm x 21.4cm
Weight 0.27 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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