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Better Each Day

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Dimensions: L: 15.24cm x W: 2.54cm x H: 20.07cm

Product Code: 9780811877879

Availability: 1 copy left

New Year's resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier!

Book Title Better Each Day
ISBN 9780811877879
By Author(s) Jessica Cassity
Publisher Chronicle Books
Pages 380
Format Paperback
Dimensions 15.24cm x 2.54cm x 20.07cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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