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Bike Your Butt Off!

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Dimensions: L: 16.5cm x W: 2cm x H: 23cm

Product Code: 9781609615925

Availability: 1 copy left

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now "Bicycling"'s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, "Bike Your Butt Off! "will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, "Bike Your Butt Off! "distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives. *This book may have remainder mark

Book Title Bike Your Butt Off!
ISBN 9781609615925
By Author(s) Selene Yeager
Publisher Rodale Press
Pages 282
Format Paperback
Dimensions 16.5cm x 2cm x 23cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.