28 Day Healthy Eating & Lifestyle Guide

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.

Product Overview
ISBN 9781509842094
Categories BX, Cookbooks, Food and Drinks, Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Kayla Itsines
Publisher Pan MacMillan
Pages 0
Format Paperback
Dimensions 26.5cm x 21.5cm x 2.8cm
Weight 1.497 kg