Boost Your Immune System

We can all prevent disease and fight infection using a simple yet powerful medicine food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.

Product Overview
ISBN 9780749953348
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
Author(s) Patrick Holford
Publisher Piatkus
Pages 224
Format Paperback
Dimensions 12.4cm x 1.6cm x 19.2cm
Weight 0.18 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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