Brilliant Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around. Clear, concise and highly readable. Brilliant Outcomes: - Understand what CBT is, its methods and models - Put CBT to work to improve your mind and your life - Build practical, step-by-step strategies for tackling any problem

Product Overview
ISBN 9780273777731
Categories BX, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help, WBD
Author(s) Stephen Dr. Briers
Publisher Pearson Education Limited
Pages 296
Format Paperback
Dimensions 13.5cm x 2cm x 21.5cm
Weight 0.49 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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