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Buddha's Book of Meditation

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Dimensions: L: 17.6cm x W: 1.8cm x H: 17.6cm

Product Code: 9780399172625

Availability: In Stock

A journey from brainfulness to mindfulness, from self-control to self regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one s mental state, and improving the practitioner s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step by step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation coupled with stories from the author s life as a teacher Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web calming the mind and enhancing the meditation experience. *This book may have remainder mark*

Book Title Buddha's Book of Meditation
ISBN 9780399172625
By Author(s) Joseph Emet
Publisher Tarcher Penguin
Pages 218
Format Paperback
Dimensions 17.6cm x 1.8cm x 17.6cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.