Chia: The Complete Guide To The Ultimate Superfood

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs, than rice, grains and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy and balance blood-sugar. This definitive work covers the history and benefits of chia and features a comprehensive daily strategy for weight loss, plus delicious recipes.

Product Overview
ISBN 9781402799433
Categories BX, Cookbooks, Food and Drinks, Non-Fiction, Non-Fiction: Lifestyle, WBD
Author(s) Wayne Coates
Publisher Sterling
Pages 190
Format Paperback
Dimensions 18cm x 1.8cm x 20.3cm
Weight 0.545 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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