Chiwalking: The Five Mindful Steps For Lifelong Health And Energy

ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.

Product Overview
ISBN 9781847392794
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
Author(s) Danny Dreyer
Publisher Simon & Schuster
Pages 272
Format Paperback
Dimensions 12.9cm x 1.7cm x 19.8cm
Weight 0.19 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.

Subscribe