Coloring for Mindfulness: Amazon

70 Design to help you de-stress. If you would like to re-fokus and re-charge your batteries, try losing yourself in coloring in.Choose at random from the illustrations in this book, which are all inspired by the amazon rainforest. There are absolutely no rules use pens, pencils, gouache, or pastels. Just choose any colours you like and get going. Gradually, as the images come to life, you'll find calm returning. The sheets in tihs pad are all detachable, so you can display your favourite creations. Just 5 to 10 minutes a day of coloring in is enoughto encourage mindfulness.

Product Overview
ISBN 9780600633792
Categories BX, Crafts and Hobbies, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Hamlyn
Publisher Hamlyn Publishing
Pages 72
Format Paperback
Dimensions 21.0cm x 1.0cm x 21.0cm
Weight 0.33 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.