Complete Guide To Yoga, Pilates, Meditation & Stress Relief

The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help you achieve the perfect balance. Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.

Product Overview
ISBN 9781445467962
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
Author(s) Parragon Books
Publisher Parragon Books
Pages 256
Format Paperback
Dimensions 16.5cm x 1.5cm x 20.5cm
Weight 0.595 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.