Complete Guide To Yoga, Pilates, Meditation & Stress Relief

By Parragon Books

Availability: Out-of-Stock

The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help you achieve the perfect balance. Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.

Book Title Complete Guide To Yoga, Pilates, Meditation & Stress Relief
ISBN 9781445467962
By Author(s) Parragon Books
Publisher Parragon Books
Pages 256
Format Paperback
Dimensions 16.5cm x 1.5cm x 20.5cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.

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