Courage: 50 Mindfulness and Relaxation Exercises to Improve Your Confidence

Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-criticism to hold you back. It doesn't have to be this way!
Product Overview
ISBN 9780857629302
Categories New Arrivals, Non-Fiction, Non-Fiction: Personal Development, Self-Help
Author(s) Dr. Arlene K. Unger
Publisher The Apple Press
Pages 160
Format Hardback
Dimensions 13.5cm x 2.2cm x 16.5cm
Weight 0.31 kg
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