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Courage: 50 Mindfulness Exercises to Improve Your Self-Esteem

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Dimensions: L: 14.2cm x W: 2.2cm x H: 17.1cm

Product Code: 9781845436667

Availability: Out-of-Stock

Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-criticism to hold you back. It doesn' t have to be this way! Here is the antidote to the negative thoughts that can lead to self-doubt. It is a book of mindfulness exercises - instant and effective ways to help you to replace negative thinking with positivity to uncover clarity and confidence within - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to when you need a boost of courage.

Book Title Courage: 50 Mindfulness Exercises to Improve Your Self-Esteem
ISBN 9781845436667
By Author(s) Arlene K.Unger
Publisher Apple Press
Pages 160
Format Hardback
Dimensions 14.2cm x 2.2cm x 17.1cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.