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Effortless Healing

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Dimensions: L: 13.2cm x W: 2cm x H: 20.1cm

Product Code: 9781101902899

Availability: In Stock

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: - Throwing ice cubes in your water to make it more "structured" - Skipping breakfast, as it could be making you fat - Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention - Avoiding certain meat and fish, but enjoying butter - Eating sauerkraut (and other fermented foods) to improve your immune system and your mood - Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) - Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly. *This book may have remainder mark*

Book Title Effortless Healing
ISBN 9781101902899
By Author(s) Joseph Mercola
Publisher Harmony Books
Pages 336
Format Paperback
Dimensions 13.2cm x 2cm x 20.1cm
Notes The book images and summary displayed may be of a different edition or binding of the same title.