Essential: Meditation

The Essential Meditation Book and DVD will get you started on the road to physical and mental fitness. Written by experts, this title features clear and easy step-by-step instructions on the techniques of meditation. Also comes with a DVD which contains a complete meditation class.

Product Overview
ISBN 9781488907432
Categories BX, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, Whateversary
Author(s) Venerable Thubten Lhundrup
Publisher Hinkler
Pages 64
Format Paperback, Audio-CD
Dimensions 16cm x 0.6cm x 21.8cm
Weight 0.18 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.