Essential: Yoga

Essential Yoga shows you how to develop your strength and flexibiliy while improving your concentration and willpower. Yoga is more than just an excellent form of exercise, it is also a spiritual and mental practice. In this 64-page book, written and modelled by fitness, health and yoga instructor Gena Kenny, there is a range of yoga poses to suit both beginners and those whom are more advanced. Essential Yoga includes an introduction to Yoga and its principles, information on the purpose and benefits of yoga practice, step-by-step instructions, full-colour instructional photographs and expert tips. This easy-to-follow book also includes a bonus DVD, The Gift of Yoga, which features a complete yoga class; so you'll be on your way to a stronger body and calmer mind in no time.

Product Overview
ISBN 9781488907319
Categories BX, Health and Wellness, Hobbies Sale, Non-Fiction, Non-Fiction: Lifestyle, Whateversary
Author(s) Gena Kenny
Publisher Hinkler
Pages 64
Format Paperback, Audio-CD
Dimensions 16cm x 0.6cm x 21.8cm
Weight 0.19 kg
Notes The book images and summary displayed may be of a different edition or binding of the same title.